If you’re trying to get back in shape for Army we can help!
Are you ready for the Army Combat Fitness Test (ACFT).
3RM Dead Lift (3 Repetition Maximum)
Standing Power Throw
Max Hand Release Push-Ups
Sprint-Drag-Carry for Time
2 Mile Run
Baseline – provides you with a working start point for your training so that you can build your numbers.
Joint by joint assessment – this assessemnt will help you move better, feel better and address joint pain that’s aggrivated by exercise. train up on the ACFT and do it without injury.
Strategy and Technique – 1:1 training sessions allow you to become familiar and confident with each exercise tested and give you specific progressions for your strength goals.
1:1 for weight loss with personalized plan is also available with our nutrition services – a detailed breakdown of what you should be eating each day, food list, and support to keep you on track.
Schedule a No-Sweat Intro and get going!