""CrossFit is part of my health journey, both physically and mentally""
“Crossfit is part of my health journey, both physically and mentally. I do this to stay active and healthy, along with other forms of exercise, proper nutrition, and recovery. With a family history of health problems, I want to maintain a healthy lifestyle, with exercise and nutrition, for longevity. As I become older, life does not have to go downhill.
From watching the 2011 Crossfit Games on TV, I started Crossfit in 2012 in search of another fitness outlet. I was exercising 4-5 times a week (e.g. at a traditional gym) but reached a plateau, became bored, and wanted to try something new. I’ve gained a lot more than just new movements. Since starting Crossfit, I’ve been in communities that are inclusive, knowledgeable, experienced, and supportive”