Based on where you’re at in your fitness journey and what you and the coach decided during your No-Sweat you’ll either enter group classes or be pared with one of our professional coaches, who will work with you one-on-one. This one-on-one attention will help you become competent and confident in the foundational movements you will be exposed to on a regular basis, preparing you for the group classes! We will be teaching you how to move with proper mechanics and technique so you can get stronger and avoid injury.
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