Vincent Spencer

Owner/ Coach
Vincent Spencer


  • CrossFit Level 3
  • USAW Olympic Lifting Level 1
  • IKFF Kettlebell Level 1 & Level 2
  • Active Life Immersion
  • Cooper Institute Health Promotion Director
  • Functional Movement Screen (FMS1)
  • Invictus Competitor Course
  • Gymnastics Course Carl Paoli
  • Pendlay Weightlifting Seminar
  • CrossFit Gymnastics Certified
  • Former NSCA Certified Strength & Conditioning Specialist (CSCS)
  • Former NSCA Certified Tactical Strength & Conditioning Facilitator (TSAC)


  • B.S. Kinesiology


I have a few loves in my life; my wife, my family, running, and Junction City CrossFit. One of my benchmarks for success and a happy life is to be able to blur the line between work and play, and I can say with 100% certainty that owning and coaching at JCCF has done just that.


Death Race Competitor 2014 Death Race Finisher 2015 (1 of 13 finishers out of 226) Spartan World Championship Iceland 2018

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