Frequently Asked Questions

No! You build fitness by showing up. Our coaches adjust workouts to your current ability and help you progress from there.

Absolutely. You don’t need experience with lifting or CrossFit movements. We’ll help you learn the basics, understand the workouts, and find a starting point that works for you.

Click "Get Started" to book an intro. We’ll talk about your goals, answer your questions, and explain the next steps—including introductory coaching to help you feel prepared for class.

Classes last approximately 60 minutes and include a warm-up, movement instruction, and a workout. A coach guides you throughout class, helps with technique, and adjusts movements when needed.

That’s completely normal! Your coach can adjust the weight, repetitions, or movement to give you an appropriate challenge. You don’t need to do the same version of a workout as the person beside you.

We’ll help you choose a realistic schedule based on your experience, goals, and availability. Start with a routine you can maintain, then build from there.

CrossFit combines strength training, conditioning, and skill work in ongoing classes. Our six-week bootcamp combines strength, conditioning, and core work in a structured program. Both offer coaching and options for different fitness levels. We can help you choose the right fit.

Yes! Our nutrition coaching focuses on realistic habits, practical guidance, and accountability to support your training and everyday life. Contact us to learn about the current options.

Wear comfortable workout clothes and supportive athletic shoes, and bring water. Your coach will explain the workout and help you choose the equipment you need.