Our Amazing Employees

Alicia Shnake
Gym Manager and Coach

BIO Coming soon!...

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Vincent Spencer
Owner/ Coach

I have a few loves in my life; my wife, my family, running, and J...

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Christina Spencer
Owner/Coach

Christina found CF in Kuwait in 2009 while on an Army mobilizatio...

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Ashley Ortega
Coach

I had been struggling to find my fitness groove for years since I...

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Cory Sullivan
Coach

Cory fell in love with CrossFit after he joined the military. He ...

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Katelin Leinweber
Coach

Working out and being physically fit have always been improtant c...

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Terry Walker
Coach

In high school I discovered Olympic Weightlifting after my footba...

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James Thomas
Coach

James fell in love with CrossFit after he joined the military. He...

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Start Today Feel Better Tomorrow

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.

Schedule No Sweat Intro!