Our Amazing Employees

Alicia Shnake
Gym Manager and Coach

BIO Coming soon!...

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Vincent Spencer
Owner/ Coach

I have a few loves in my life; my wife, my family, running, and J...

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Christina Spencer
Owner/Coach

Christina found CF in Kuwait in 2009 while on an Army mobilizatio...

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Ashley Ortega
Coach

I had been struggling to find my fitness groove for years since I...

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Cory Sullivan
Coach

Cory fell in love with CrossFit after he joined the military. He ...

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Katelin Leinweber
Coach

Working out and being physically fit have always been improtant c...

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Terry Walker
Coach

In high school I discovered Olympic Weightlifting after my footba...

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James Thomas
Coach

James fell in love with CrossFit after he joined the military. He...

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Start Today Feel Better Tomorrow

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.