7 Days for $7

Enjoy 7 Days of Unlimited Classes!

October Special: 7 Days for $7. Try a week of classes and see if CrossFit is a good fit for you. Schedule your No-Sweat Intro and a coach will meet with you to discuss your goals and get you started in a classes! Beginner friendly. Child play area available. 

 

What to expect?


Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.

CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.

‍All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

‍A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

  • Step 1: No-Sweat Intro Image

    Step 1: No-Sweat Intro

    The first step is a No-Sweat Intro! During the No-Sweat Intro you'll sit down with a coach and they'll discuss your goals, answer your questions, and help you decide if CrossFit is a good fit for you. We never pressure anyone to join and truly want it to be a good fit for everyone.

    If you have CrossFit experience and feel good about the basics, you can test out during the No-Sweat Intro.

    Become A Member
  • Step 2: One on one or group class Image

    Step 2: One on one or group class

    Depending on what you and your coach decide you'll either do one on one training or join the group classes. The one on one attention will help you become familiar with the foundational movements you will be exposed to on a regular basis, preparing you for the group classes! 

    No-Sweat Intro
  • Step 3: Be Ready to Sweat Image

    Step 3: Be Ready to Sweat

    Congratulations on joining group class! Having made some new friends and learned the basic CrossFit movements, you are now ready to join our group classes. A coach will lead each class to ensure that you're moving well and getting a good workout in!

  • Step 4: Keep Going! Image

    Step 4: Keep Going!

    You might be feeling a little sore at this point, but that’s a good thing. Your body is adapting to your new level of fitness. Just one month of consistent effort and you’ll start seeing results. We’ll check in with your goals and keep you accountable.

  • Step 5 : A Happier, Healthier You Image

    Step 5 : A Happier, Healthier You

    After two months of steady work, you’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (personal records), and so much more!

    No-Sweat Intro

FREQUENTLY ASKED QUESTIONS

How often do you recommend I come to the gym?

I’m not in very good shape… can I do this?