The first step is a No-Sweat Intro! During the No-Sweat Intro you'll sit down with a coach and they'll discuss your goals, answer your questions, and help you decide if CrossFit is a good fit for you. We never pressure anyone to join and truly want it to be a good fit for everyone.

If you have CrossFit experience and feel good about the basics, you can test out during the No-Sweat Intro.

Depending on what you and your coach decide you'll either do one on one training or join the group classes. The one on one attention will help you become familiar with the foundational movements you will be exposed to on a regular basis, preparing you for the group classes! 

Congratulations on joining group class! Having made some new friends and learned the basic CrossFit movements, you are now ready to join our group classes. A coach will lead each class to ensure that you're moving well and getting a good workout in!

You might be feeling a little sore at this point, but that’s a good thing. Your body is adapting to your new level of fitness. Just one month of consistent effort and you’ll start seeing results. We’ll check in with your goals and keep you accountable.

After two months of steady work, you’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (personal records), and so much more!