You're Welcome Here!

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.


How Do We Help You Reach Your Goals?

Scroll down to see our timeline to get you from today to the future healthier, happier you.

  • Step 1: No-Sweat Intro Image

    Step 1: No-Sweat Intro

    Schedule your No-Sweat Intro and we’ll discuss your goals and tell you how we can help you. We never pressure anyone to join, don’t do contracts and truly want it to be a good fit for everyone.

  • Step 2: One on One or Group Classes Image

    Step 2: One on One or Group Classes

    Based on where you’re at in your fitness journey and what you and the coach decided during your No-Sweat you’ll either enter group classes or be pared with one of our coaches, who will work with you one-on-one. This one-on-one attention will help you become competent and confident in the foundational movements you will be exposed to on a regular basis, preparing you for the group classes! 

  • Step 3: Be Ready to Sweat Image

    Step 3: Be Ready to Sweat

    Congrats on making some new friends! Take in the community and see how it feels to belong to a group of fit-minded people. If you surround yourself with others who have achieved your goals, you are more likely to succeed.

  • Step 4: Keep Going! Image

    Step 4: Keep Going!

    You might be feeling a little sore at this point, but that’s a good thing. Your body is adapting to your new level of fitness. Just one month of consistent effort and you’ll start seeing results. We’ll check in with your goals and keep you accountable.

  • Step 5 : A Happier, Healthier You Image

    Step 5 : A Happier, Healthier You

    After two months of steady work, you’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (personal records), and so much more!


How often do you recommend I come to the gym?

I’m not in very good shape… can I do this?