FREE TRIAL CLASS AVAILABLE
It's as easy as 1, 2, 3. See our steps to get started below.
01.
NO-SWEAT INTRO
Schedule a No-Sweat Intro and a coach will listen to your story and your goals and help you make a plan that's right for you.
02.
GET MOVING
Go through our On-Ramp sessions and meet the community. Get a few sessions under your belt and soon it will feel like home.
03.
START CRUSHING YOUR GOALS
Our community of coaches and athletes will motivate you through every workout to reach a fitness level you didn't think possible and it will soon be a lifestyle.
Start Today, Feel Better Tomorrow
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.
How Do We Help You Reach Your Goals?
Scroll down to see our timeline to get you from today to the future healthier, happier you.
Step 1: No-Sweat Intro
Schedule your No-Sweat Intro and we’ll discuss your goals and tell you how we can help you. We never pressure anyone to join, don’t do contracts and truly want it to be a good fit for everyone.
Step 2: One on One or Group Classes
Based on where you’re at in your fitness journey and what you and the coach decided during your No-Sweat you’ll either enter group classes or be pared with one of our professional coaches, who will work with you one-on-one. This one-on-one attention will help you become competent and confident in the foundational movements you will be exposed to on a regular basis, preparing you for the group classes! We will be teaching you how to move with proper mechanics and technique so you can get stronger and avoid injury.
Step 3: Be Ready to Sweat
Congrats on making some new friends! Take in the community and see how it feels to belong to a group of fit-minded people. If you surround yourself with others who have achieved your goals, you are more likely to succeed.
Week 4: Keep Going!
You might be feeling a little sore at this point, but that’s a good thing. Your body is adapting to your new level of fitness. Just one month of consistent effort and you’ll start seeing results. We’ll check in with your goals and keep you accountable.
Week 8: A Happier, Healthier You
After two months of steady work, you’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (personal records), and so much more!
FREQUENTLY ASKED QUESTIONS
How often do you recommend I come to the gym?
If you’re just starting up, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week.
I’m not in very good shape… can I do this?
The very first thing you will discover is that we do not discriminate. Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you’ve had in years, or you’re someone training for the Iditarod…We will help you achieve your fitness goals.
One of the things that makes us so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, soldiers, CEO’s, firefighters, you name it. Our bodies come in every imaginable size, shape and age; and yet, our workouts every day are designed for anyone to do them.
Yes, anyone.