Testimonials
Don't just take it from us, see what our members have to say
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"That's when I knew I was beginning to find myself"
"For me I feel as my situation is much deeper than just wanting to be the normal “fit and healthy..” at least that’s what I told myself when I first walked through the door (uninspired, lack of motivation, low self esteem). I knew I wanted to grow a...
Antanette
1.5 year(s) at Junction City CrossFit
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"told me how excited she was that I was at the gym. Right then I knew I had found a family"
“I’ve been a competitor all my life and CrossFit was something that caught my eye while I was still in college. But back then I was too hard headed and prideful to stick with the sport. Too many things I had to learn, too many things I wasn’t good...
Jasmine
2 year(s) at Junction City CrossFit
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"I never thought I would do this"
“I want to live a better and healthier life, lose some weight to feel better and move better. I have done things I never thought I would do. This CrossFit family and community gives me all the support and encouragement one could ask for, this is a great...
Dale
2 year(s) at Junction City CrossFit
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"I knew something had to give so I went all in"
“I started Crossfit with JCCF in 2018 as a result of a couple of my coworkers hounding me to sign up for about 2 months. I heard of CrossFit and had seen the CrossFit Games on TV but always thought that I needed to be "in shape" before I started it! At ...
Mike
4 year(s) at Junction City CrossFit
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"I bring my girls to see that hard work in fact pays off"
“As a physical therapist, I began seeing patients back in 2011 in Philadelphia - the concept of aggressively pursuing strength training should have been more familiar to me. I had been introduced through high school and college athletics, however, the r...
Meghan
9 year(s) at Junction City CrossFit
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"Competition used to drive every aspect of my life"
“I've been active my entire life but after college, I joined the Army and was stationed at Fort Riley. I got bored and felt stagnant - competition used to drive every aspect of my life and I didn't have that anymore. I drove by the gym one day, did som...
Dahlia
2 year(s) at Junction City CrossFit
Start Today Feel Better Tomorrow
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.
HOW DO WE HELP YOU REACH YOUR GOALS?
Scroll down to see our timeline to get you from today to the future healthier, happier you.
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Step 1: No-Sweat Intro
Step 1: No-Sweat Intro
Schedule your No-Sweat Intro and we’ll discuss your goals and tell you how we can help you. We never pressure anyone to join, don’t do contracts and truly want it to be a good fit for everyone.
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Step 2: One on One or Group Classes
Step 2: One on One or Group Classes
Based on where you’re at in your fitness journey and what you and the coach decided during your No-Sweat you’ll either enter group classes or be pared with one of our professional coaches, who will work with you one-on-one. This one-on-one attention will help you become competent and confident in the foundational movements you will be exposed to on a regular basis, preparing you for the group classes! We will be teaching you how to move with proper mechanics and technique so you can get stronger and avoid injury.
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Step 3: Be Ready to Sweat
Step 3: Be Ready to Sweat
Congrats on making some new friends! Take in the community and see how it feels to belong to a group of fit-minded people. If you surround yourself with others who have achieved your goals, you are more likely to succeed.
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Week 4: Keep Going!
Week 4: Keep Going!
You might be feeling a little sore at this point, but that’s a good thing. Your body is adapting to your new level of fitness. Just one month of consistent effort and you’ll start seeing results. We’ll check in with your goals and keep you accountable.
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Week 8: A Happier, Healthier You
Week 8: A Happier, Healthier You
After two months of steady work, you’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (personal records), and so much more!