Don't just take it from us, see what our members have to say
I brag on you guys all the time
Amber Wrays success story
amber wray
I've been in the Army for 3 years
Brooke Munchs success story
brooke munch
Professionalism, Quality
James Thomass success story
james thomas
As someone who had ZERO experience with CrossFit and the movements
Jenna Miners success story
jenna miner
I had a hard time keeping myself motivated to workout.
Mindy Allens success story
mindy allen
Check them out!
Mitch Keatings success story
mitch keating

Start Today Feel Better Tomorrow

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.


Scroll down to see our timeline to get you from today to the future healthier, happier you.

Step 1: No-Sweat Intro

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Schedule your No-Sweat Intro and we’ll discuss your goals and tell you how we can help you. We never pressure anyone to join, don’t do contracts and truly want it to be a good fit for everyone.

Schedule No Sweat Intro!

Step 2: One on One or Group Classes

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Based on where you’re at in your fitness journey and what you and the coach decided during your No-Sweat you’ll either enter group classes or be pared with one of our professional coaches, who will work with you one-on-one. This one-on-one attention will help you become competent and confident in the foundational movements you will be exposed to on a regular basis, preparing you for the group classes! We will be teaching you how to move with proper mechanics and technique so you can get stronger and avoid injury.

Meet Your Coach Now

Step 3: Be Ready to Sweat

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Congrats on making some new friends! Take in the community and see how it feels to belong to a group of fit-minded people. If you surround yourself with others who have achieved your goals, you are more likely to succeed.

Week 4: Keep Going!

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You might be feeling a little sore at this point, but that’s a good thing. Your body is adapting to your new level of fitness. Just one month of consistent effort and you’ll start seeing results. We’ll check in with your goals and keep you accountable.

Week 8: A Happier, Healthier You

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After two months of steady work, you’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (personal records), and so much more!

Take Your First Step To A Healthier You