Fitness. Nutrition. Mindset
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Our CrossFit classes cater to a wide range of fitness levels and goals. They’re designed to develop the 10 general physical skills as outlined in CrossFit’s Hierarchy of Fitness, ensuring a well-rounded approach to get you in shape!
Variety: Incorporating running, rowing, bodyweight movements, and weightlifting.
Focus on Technique: Emphasis on good technique and proper form, building a solid foundation of movement mechanics.
Progressive Intensity: Encouraging everyone to first master consistent movements before adding intensity.
Skill Work and Mobility: Each session includes skill work, plus mobility and stability exercises in warm-ups and cool-downs.
Open to All Fitness Levels: No prerequisite fitness level required –CrossFit is designed to help you get fit through consistent effort.
Fun and Challenging: The workouts are challenging but also enjoyable, aiming to improve your fitness and help you be a better version of yourself.
Community Focus: There’s a sense of belonging and pride in being part of a supportive gym and community.Junction City CrossFit promises an experience that is not just about getting fit, but also about having fun and becoming part of a community that values progression, technique, and overall well-being. This approach is ideal for anyone seeking a new, effective way to improve their fitness with people that simply want to see you succeed. 
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