SWEAT 6-Week Boot Camp

Interval training(HIIT), core-focused program
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  Junction City CrossFit is proud to introduce SWEAT 6-Week Boot Camp, our new interval training (HIIT), core-focused program. We have taken our experience with functional, results-oriented fitness, removed the heavy barbells and complex movements to create the perfect program for anyone trying to get back in shape.  
Enrollment Day: Monday May 13th 5:30pm, classes run May 13th – June 22.  
When: Classes are Monday,Wednesday and Thursday 530pm , Saturday @ 930am (optional class), Attending class 3 x week recommended.     
What: 6-Week Boot Camp    
Cost: $49 enrollment, $100 paid at start of classes. $149 total for six weeks.

You deserve to feel confident and strong in your body.

At Junction City CrossFit we focus on real, long-term results.

Whether you want to keep up with the kids, rock a new swimsuit, or even just carry the groceries in by yourself — our goal is to give everyone the freedom of independent fitness for life.

For us, fitness is about community and the commitment to working hard for permanent changes that you can be proud of. Our coaches go through rigorous training to help every member improve their quality of life no matter when they decide to start.