Shawn

“After 23 years in the Army and metal in every limb; getting out of bed in the morning was beginning to hurt significantly. I recognized it was from lack of mobility and strengthening to protect the joints and bones that had been repaired and then neglected.

I thoroughly enjoyed CrossFit more than a decade ago when I was a coach and heard that JCCF had amazing coaches and would actually scale people by their abilities and injuries. I came in and spoke with Vince and Christina and was thoroughly impressed with both their knowledge and humility. Vince helped me regain mobility I thought would be permanently lost as well as protecting me from myself as I learned every movement with limitations.

The pains that I grew accustomed to in the night and early mornings has dissipated over the months of my membership and I cherish the healthy pain of getting up after a grueling WOD from fatigue so much more than the grueling crunches and moans of getting out of bed before Crossfit.

I Crossfit so I can start and finish my days in less pain.” -Shawn